Meat Options 

• Asian Sweet and sour chicken sprinkled with sesame seeds (recommended to be paired with egg noodles or basmati rice)
• Fragrant Thai green chicken curry infused with coconut
• Pork bangers with onions, roasted apples and a creamy cider sauce
• Traditional Red wine braised Coq au Vin (Chicken thighs in red wine sauce with mushrooms)
• Spinach and cottage cheese stuffed chicken fillet drizzled with a lemon and garlic butter sauce
• Bobotie meatball and tomato kebabs with herb yoghurt
• Grilled sirloin steaks with a red wine and wild mushroom sauce
• Lemon, baby tomato and herb roasted chicken drums and thighs
• Chicken “Cordon Blue” bake; grilled chicken thighs, ham and mushrooms, topped with a cheese sauce
• Parmesan chicken casserole with peppers and mushrooms
• Traditional creamy beef and mushroom stroganoff
• Chicken fillets filled with Sundried tomato and mozarella, with an herb sauce
• Pork chops topped with caramelised onion, baby tomatoes and feta
• Chicken and broccoli cheese bake (chicken fillet)
• Hake with a lemon butter sauce, garnished with lemons
• Sliced chicken fillets topped with mustard and mozzarella
• Beef meatballs and mushrooms in a lightly spiced tomato sauce, sprinkled with parmesan cheese
• Sliced roast pork with a mustard and sherry gravy
• Chicken Snitzel with cheese and mushroom sauce
• Chicken or beef stir-fry with veggies and sesame

Starch Options 

• Pesto penne pasta sprinkled with feta
• Parmesan and lemon barley “risotto”
• Cauliflower mash (banting friendly)
• Potato, spinach and mushroom bake
• Fragrant basmati rice
• Rosemary roasted potato wedges
• Sesame, soy and sweet chili egg noodles
• Soft polenta
• “Normal/Tastic” rice
• Pap with chakalaka
• Creamy herbed mashed potatoes
• Herb Couscous with peppers
• Paptert or polenta layered with tomato and cheese
• Potatoes fried with onions, baby tomatoes and mushrooms

Salad Options 

·• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• “Caprese” salad with smoked mozzarella balls, Sun ripened tomato slices and basil
• Sweet chili and soy Egg noodle salad with baby corn, peppers and red cabbage, sprinkled with sesame seeds
• Spring Vegetable salad with marinated broccoli, whole kernel corn, baby tomatoes and spring onions
• Potato salad with creamy mustard mayo and chives, sprinkled with bacon bits
• Roasted pumpkin and beetroot salad with orange, rocket and feta cheese
• Fusilli pasta salad with olives, peppers, tomatoes, cucumber and basil
• Chickpea and grilled cauliflower salad with coriander lemon yoghurt dressing
• Couscous Tabbouleh salad with cucumber, tomato, onions, parsley and citrus mint vinaigrette
• Fresh Three bean salad with citrus vinaigrette
• Fresh Green salad with herbs, tomatoes, cucumber, peppers, julienne carrots, feta cheese, avocado and toasted nuts with mustard vinaigrette
• Red cabbage and steamed broccoli coleslaw with sesame
• Grilled Mediterranean vegetable salad with basil and smoked mozzarella
• Summer watermelon, rocket, feta and olive salad with balsamic drizzle

Pasta Lunch Options

Option 1 

• Penne Pasta Alfredo with ham and mushrooms in a creamy sauce
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 2 

• Farfalle with chicken, roasted tomatoes, onions, and Spinach in a lemon parmesan pesto sauce
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 3 

• Penne Pasta with bacon and peas, in a mint sauce sprinkled with parmesan
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 4 

• Fragrant chicken and mushroom lasagne infused with rosemary
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 5 

• Traditional Bolognaise on Fusilli (Screws) pasta sprinkled with parmesan and basil
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 6

• Spaghetti with chicken, mushrooms and broccoli in a sun dried tomato cream sauce
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 7

• Traditional Beef lasagne
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter