Training Lunch Menus

For ALL your Corporate Catering Needs! Here are a few menu samples of what we do at The Real Food Co Catering, please do enquire for our full range of menu options

Corporate and Training Buffet Menus
Please Choose 1 X Meat, 1 X Starch, 1 X Salad
All meals served with cocktail rolls, breads and/or focaccia and butter
Dessert can be added at an extra cost

Centurion Corporate Catering

Corporate Catering, Grilled steaks in Mushroom sauce

Corporate Catering Centurion

Corporate Catering, Herbed Basmati Rice

Centurion Caterers

Corporate Catering Greek Salad

Corporate Catering Centurion

Corporate Catering ,Beetroot and Orange Salad

Centurion Caterers

Corporate Catering Bread Selection

Meat Options 

• Asian Sweet and sour chicken sprinkled with sesame seeds (recommended to be paired with egg noodles or basmati rice)
• Fragrant Thai green chicken curry infused with coconut
• Pork bangers with onions, roasted apples and a creamy cider sauce
• Traditional Red wine braised Coq au Vin (Chicken thighs in red wine sauce with mushrooms)
• Spinach and cottage cheese stuffed chicken fillet drizzled with a lemon and garlic butter sauce
• Bobotie meatball and tomato kebabs with herb yoghurt
• Grilled sirloin steaks with a red wine and wild mushroom sauce
• Lemon, baby tomato and herb roasted chicken drums and thighs
• Chicken “Cordon Blue” bake; grilled chicken thighs, ham and mushrooms, topped with a cheese sauce
• Parmesan chicken casserole with peppers and mushrooms
• Traditional creamy beef and mushroom stroganoff
• Chicken fillets filled with Sundried tomato and mozarella, with an herb sauce
• Pork chops topped with caramelised onion, baby tomatoes and feta
• Chicken and broccoli cheese bake (chicken fillet)
• Hake with a lemon butter sauce, garnished with lemons
• Sliced chicken fillets topped with mustard and mozzarella
• Beef meatballs and mushrooms in a lightly spiced tomato sauce, sprinkled with parmesan cheese
• Sliced roast pork with a mustard and sherry gravy
• Chicken Snitzel with cheese and mushroom sauce
• Chicken or beef stir-fry with veggies and sesame

Starch Options 

• Pesto penne pasta sprinkled with feta
• Parmesan and lemon barley “risotto”
• Cauliflower mash (banting friendly)
• Potato, spinach and mushroom bake
• Fragrant basmati rice
• Rosemary roasted potato wedges
• Sesame, soy and sweet chili egg noodles
• Soft polenta
• “Normal/Tastic” rice
• Pap with chakalaka
• Creamy herbed mashed potatoes
• Herb Couscous with peppers
• Paptert or polenta layered with tomato and cheese
• Potatoes fried with onions, baby tomatoes and mushrooms

Salad Options 

·• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• “Caprese” salad with smoked mozzarella balls, Sun ripened tomato slices and basil
• Sweet chili and soy Egg noodle salad with baby corn, peppers and red cabbage, sprinkled with sesame seeds
• Spring Vegetable salad with marinated broccoli, whole kernel corn, baby tomatoes and spring onions
• Potato salad with creamy mustard mayo and chives, sprinkled with bacon bits
• Roasted pumpkin and beetroot salad with orange, rocket and feta cheese
• Fusilli pasta salad with olives, peppers, tomatoes, cucumber and basil
• Chickpea and grilled cauliflower salad with coriander lemon yoghurt dressing
• Couscous Tabbouleh salad with cucumber, tomato, onions, parsley and citrus mint vinaigrette
• Fresh Three bean salad with citrus vinaigrette
• Fresh Green salad with herbs, tomatoes, cucumber, peppers, julienne carrots, feta cheese, avocado and toasted nuts with mustard vinaigrette
• Red cabbage and steamed broccoli coleslaw with sesame
• Grilled Mediterranean vegetable salad with basil and smoked mozzarella
• Summer watermelon, rocket, feta and olive salad with balsamic drizzle

 

Pasta Lunch Options

Option 1 

• Penne Pasta Alfredo with ham and mushrooms in a creamy sauce
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 2 

• Farfalle with chicken, roasted tomatoes, onions, and Spinach in a lemon parmesan pesto sauce
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 3 

• Penne Pasta with bacon and peas, in a mint sauce sprinkled with parmesan
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 4 

• Fragrant chicken and mushroom lasagne infused with rosemary
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 5 

• Traditional Bolognaise on Fusilli (Screws) pasta sprinkled with parmesan and basil
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 6

• Spaghetti with chicken, mushrooms and broccoli in a sun dried tomato cream sauce
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter

Option 7

• Traditional Beef lasagne
• Greek salad with feta, olives and dressed with olive oil and balsamic vinegar
• Assorted breads, rolls or/and focaccia with butter