Blog

Jun 5th

Healthnook Online store!

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#Healthyfood #Goodfood #Easygoodfood #HealthyOnlineFood

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May 29th

Healthy, Easy and 100% Real and Tasty! Our new range of Healthnook Ready-made convenience meals are now available at Wellness Warehouse Stores!

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Healthy ready-made frozen meals now available at The Wellness Warehouse Shops in Gauteng! preservative free, Sugar free, all natural, no artificial or modified ingredients. Just good, wholesome, real food.
Currently available at the Following Wellness Warehouse outlets in Gauteng:
• Menlyn
• Woodlands Mall
• Brooklyn
• Clearwater Mall
• Village View, Bedforview

To find a store near you click on http://www.wellnesswarehouse.com/stores/

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Apr 24th

Healthy Eating Tips from www.healthnook.co.za

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By Zena le Roux February 7, 2017 Physical Wellness HEALTHY EATING TIPS What works best for one person when it comes to making healthy food choices, may not always be the best choice for another. Healthy eating is not about depriving yourself of the foods you love or staying unrealistically thin, but rather about having more […]

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Oct 29th

As the end of October is upon us we look back at yet another fantastic month

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October 2015 has come and gone, and what an exciting and busy month we had here at The Real Food Co Catering! Amazing clients, great food, and as always we loved every minute. This month we did quite a number of Corporate Catering events and Corporate snacks. Here is a look at some of the […]

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Sep 27th

September at The Real Food Co Catering, from Corporate Catering to ……

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This September has been a very busy month at The Real Food Co Catering & Events with fully booked days and nights:-) We did it all this month from Corporate Catering in Centurion doing plated lunches, to our tasty Platters in Johannesburg, Platters in Pretoria and Platters in Centurion, as well as tasteful Cocktail snacks […]

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Aug 24th

Pretoria Catering on 22 August

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This past weekend was a buzz of activity in The Real Food Co Catering and Events Kitchen. From Gourmet Breakfast platter Catering in Johannesburg, to a Ladies birthday Buffet lunch Catering in Centurion, finished off with a funky 21st birthday Cocktail party Catering in Pretoria. We did it all! Some pics of our Cocktail snacks […]

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Aug 20th

Corporate Catering in Centurion

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Corporate Catering in Centurion! The Real Food Co does all types of Corporate Catering including delicious breakfast  and Lunch platters, perfect for meetings, training events and any other corporate occasion. Some Menu items we did for a Corporate Breakfast this week: -Little biltong muffins with biltong and herb cream cheese -Breakfast wrap, scrambled egg, bacon and mushrooms […]

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Aug 14th

A week in The Real Food Catering Co….told in pictures

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Saturday we did a formal Plated Lunch for a special birthday! Grilled salmon with curried coconut sauce, topped with 2 Queen Prawns drizzled with basil oil and finished with coriander Beef fillet, truffle infused mash potatoes, wild mushroom and red wine sauce, Grilled spring Veggies     Tuesday it was a Corporate Breakfast, (No Photos […]

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Jul 24th

The Good Food and Wine Show JHB, 2015

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Today The Real Food Co Catering & Events spent some time at the Good Food and Wine show in Johannesburg. Checking out some goodies and tasting some more goodies;-) Always a nice outing attending TGFWS!  

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Jul 22nd

Some Tasty Breakfast Platters for a Corporate Event today….

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Contact us for all you platters and Corporate Catering needs! We don’t disappoint! www.real-food.co.za info@real-food.co.za  

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