Baked Rainbow Trout Recipe

Corporate catering Centurion | The Real Food Co


Rainbow Trout is a huge South African favorite and this recipe shows you how to marinade it and bake it on the braai.

1 side of Oak Smoked Rainbow Trout
5ml Thick Soy Sauce
5ml Runny Honey
Juice of 1/2 a ClemenGold and 1/2 a lemon
Finely grated zest of 1/2 lemon and 1/2 ClemenGold
5ml Grated Ginger
1 small Red Chilli – deseeded and finely chopped
1/2 Garlic Clove – finely chopped or grated
5ml Finely chopped Coriander leaves (Cilantro)

How to
Place the trout onto a greased sheet of tin foil and fold it up around the fish to make a bowl for the marinade

Mix all the other ingredients in a small bowl just then pour it over the fish

Bring the sides of the foil together and seal up as a loosely wrapped parcel.

Place over medium coals right at the end of the braai time for the other meat. You only need about 7-10 minutes to cook this.

Open up the foil parcel, place briefly under a hot grill to lightly brown the top if you want to, and serve immediately

Read more on Kitchen Diary

– See more at: